Amber Beane Training bLog
Expect more.
Saturday, April 27, 2013
Insanely long WOD at CrossFit Mousetrap
Complete 5 RFT:
800m run
20 split presses
10/ 5/ 5
20 TTB
UB
10 wall walks
44:30
Yikes, this was serious volume. I did it at about 85% in map form.
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