Saturday, April 27, 2013

Insanely long WOD at CrossFit Mousetrap

Complete 5 RFT:

800m run
20 split presses 10/ 5/ 5
20 TTB UB
10 wall walks 






44:30

Yikes, this was serious volume.  I did it at about 85% in map form.

No comments:

Post a Comment