A1. BB NG high pull @ 3011 4-6 reps x 4, rest 30s
45#, 55, 60, 65 x 8
45#, 55, 60, 65 x 8
A2. RDLs @ 3011 6-8 reps x 4, rest 2 mins
155#, 165, 175, 185 x 8
B. Bench Press @ 30x1 4-6 reps x 3, rest 3 mins
80#, 85, 90 x 6
+
For time:
15-12-9
Deadlifts use 155-185# range
HSPUs
3:30- 15 and 12 DL UB then broke on set of 12 HSPU- legs were really burning. Good workout, in my wheelhouse. Had a video but got a new iPhone and hadn't downloaded it yet. Oh well. Thanks to Shanna for coaching me through it.
B. Bench Press @ 30x1 4-6 reps x 3, rest 3 mins
80#, 85, 90 x 6
+
For time:
15-12-9
Deadlifts use 155-185# range
HSPUs
3:30- 15 and 12 DL UB then broke on set of 12 HSPU- legs were really burning. Good workout, in my wheelhouse. Had a video but got a new iPhone and hadn't downloaded it yet. Oh well. Thanks to Shanna for coaching me through it.
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