Anaerobic Alactic Endurance Set + MU and deficit HSPU work

Training at 11am

4 sets @95% of:
3 Power Cleans & Sprint 15 secs

95#, 100, 105, 110
rest 3:00 mins

(Rest 7 mins between sets)

4 sets @95% of:
3 Power Snatch & AD  15 secs

65#, 70, 75, 80
rest 3:00 mins

(total work time for each sets should be about 20secs - so adjust reps and distance as needed) 

+ 

Work on gymnastics skills:  Did some quick work on MU

Training at 4:30p

20 minute EMOM
Odd:  2-  6" deficit HSPU
Even:  1 MU

2/1
2/1
2/F
1, F/ 1
2/ F
1, F/ 1
F, F/ F
1, F/ F
1, F/ 1
1, F/ 1
1, F/ 1

Totals= 13 HSPU and 6 MU