Did WOD 1 of the River Ruckus again with all team members present!
Team Buy-in: 50 burpees
1. 40 Kettle bell swings 53/35
2. 30 Sumo Deadlift High Pulls 115/ 75
3. 20 slam balls 20/15
4. 10 Ground-to-Overhead 135/ 95
Team Cash Out: 100m bear crawl
Sean started on the KBS, then me on the SDLHP, then Rick on the slam balls, and Becca on the G2O. This time we completed it all in 12:47. Better time for sure.
* All team members are to begin with burpees at the same time, but each member must have completed their individual burpeems before the team can move on
* The middle four drills (1-4) are then performed with each team member at a different station. They rotate in the order listed and only move on once all four athletes have completed each of the drills.
* Each team member then bear crawls 100m to the finish. Time stops when last team member has crossed the finish line.