CP + EMOM

Training at 11am

A1. 1 arm DB high pulls - 9-12 @ 2020 x 3 sets, rest 30s
20#, 25, 25 all x 12
A2. RDLs - 7-10 reps @ 3011 x 3 sets, rest 2 mins
145#, 155, 165 all x 10
B. Bench Press - 6-8 @ 30x1 x 4 sets, rest 3 mins
75#, 85, 85 all by 8, 90 x 6
C. Accumulate 5 mins FLR on rings - record sets
3:00, 30s rest, 1:00, 30s rest, 1:00


Training at 4p

18 min EMOM:
Odd: 3 tough OHS (from rack is fine)
Even:  3 High Box jumps/step downs

85#/ 24"
90/ 26
90/28
95/30
100/ 32
100/ 34x1, 32x2
100/ 34 
100/ 34