Map 1 Mono-structural
Row
30secs @ 85%
30secs @ 50%
x 30 sets
Base 85% pace on slightly faster than your average 2K row pace.
30secs @ 85%
30secs @ 50%
x 30 sets
Base 85% pace on slightly faster than your average 2K row pace.
2K would be ~2:05, my 1K time was 4:08nd 50% would be ~2:25
Kept pace between 1:58 and 2:05- felt very hard as time went on- 50% pace started out around 2:30 but fell off quickly
Total meters rowed ~6000
Today's workout is all about building Aerobic capacity, if you don't have a 2K row pace to base off then go at 85% of what you can sustain for the 30 mins, this is should be faster than Z1.
Kept pace between 1:58 and 2:05- felt very hard as time went on- 50% pace started out around 2:30 but fell off quickly
Total meters rowed ~6000
Today's workout is all about building Aerobic capacity, if you don't have a 2K row pace to base off then go at 85% of what you can sustain for the 30 mins, this is should be faster than Z1.
+
30 mins of skill and mobility work of your choice
Used this time to work on MU
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