Can't remember my time, but it was fairly quick- row pace was 1:50ish and air squats were UB
2 minutes at each station w/ 30sec rest between each:
- OHS 75#- 10/ 10/ 5
- Hand Release push-ups (my pecs are still on fire from Sunday!) Not sure of rep scheme, but slow and steady
- Hang Power snatch 75#- steady sets of 3
- GHD sit ups- UB, just kept moving, my abs are still killing me from the 200 sit ups on Sunday (and I have road rash on my butt) so not sure I'll be able to move tomorrow
- Burpees, UB, slow and steady, jumped back and up but wasn't in a real hurry
Not sure of the break down from each station, but total was 155 reps.