Training at 11a with Becca, Rick, and Sean. Did the the second and final team WOD:
Did a trial of this in 30s-
Amber/ Rick then Becca/ Sean
DL 15/ 15 15/ 15
PU 16/ 18 21/ 18
AS 26/ 27 22/ 22
BJ 14/ 12ish 15/ 16
Good pairings- had similar results
And:
Video is partial- too long to upload the whole thing.
I did 10 reps x 3 for FS, 10 reps x 3 for S2O, and 15 reps x 2 for HPC- felt good. Overall time was 17:42
PM
A. Squat clean; 3 reps on the minute for 10 min @55-70% 1rm
Went from 80# to 100#
B. Muscle ups; 2-3 perfect reps on the minute for 15 min
Did 1 rep
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