CP + EMOM
April 26
A. Backsquat @ 4011, 6-8 reps x 3, rest 2 mins
A. Backsquat @ 4011, 6-8 reps x 3, rest 2 mins
Didn't have access to a barbell, so used dumbbells held in front rack position, i.e., waiters squat.
30# (in each hand), 40, 45 all x 8B1. BTN Press @ 3011, 4-6 reps x 4, rest 1 min
Did DB shoulder presses- 20#, 25, 30, 30 all x 6
B2. Wtd pull up@ 3010, 2-3 reps x 4, rest 2 mins
B2. Wtd pull up@ 3010, 2-3 reps x 4, rest 2 mins
10#, 15, 20, 25 (PR) all x 3
C. Lsits accumulate 4 mins at each break perform 5 UB Wall Balls 10ft/20#
30s, 20s, 15s, then did 6 sets of 30s w/ 45s rest
C. Lsits accumulate 4 mins at each break perform 5 UB Wall Balls 10ft/20#
30s, 20s, 15s, then did 6 sets of 30s w/ 45s rest
9 sets of 5 DB thrusters w/ 10# in each hand (clearly much easier than heavy WB!) with each break
Did strict K2E
My awesome dumbell set and hotel gym equipment.
+
18 min EMOM:
ODD - 3 Hang Power Clean tng crisp perfect form (use 70-80% of a max)
Used 35# DB
Even - 5 Knees to Elbows (no airbows!!)
Even - 5 Knees to Elbows (no airbows!!)
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