40 minutes on the AD- got off every 10 minutes to do some gymnastic skills:
Rope climb
GHD and BE
Handstand walks
Paralette pass throughs
Did some mobility and stretching
5 PM
A. Close grip bench press; 2-3x3; rest 2 min
85#, 95, 100 all x 3
+
15-12-9
Squat clean 135/75#
CTB chin ups
5:47
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