FS max + Jackie

Training at 10a

A. Front squat - build to a max- 155#, ties PR
B. Build to a NGHP max- 80#
Calculated today my BS goal based on my other strength numbers- should be 235# based on my weighted pull up (which is 155#- BW + 40#), wow that's daunting!  Could be worse, Becca's needs to be 290#!+

Jackie

1,000m row  (4:26.5 at 2:13 pace)
50 thrusters @45#  did 30, then 10 and 10
30 pullups did sets of 5

Old PR= 8:36 w/ 35# bar

9:03 w/ 45# bar