4 RFT row, Bar MU, GHD, BE, squat cleans, PP, and WB

Training at 11a

500m row

+

4 rounds of:
2 Bar MU
14 GHD
14 BE
7 squat cleans 65#
7 push press 65#
7 WB 14# to 10' target

17:08

+

500m row cool down