Conditioning class and 9am class + gymnastics skill work

Training at 8am

A1. Wtd box step up x 24 alternating x 3 
20#, 25, 30 all x 24
A2. SA dumb bell press 10-15 per arm x 3
20#, 25#, 30 x 10

2 Rounds of:

5 min AMRAP:

15 KB DL (used 80# KB)
10 Sit ups

rest 1 minute

5 minute AMRAP:
8 cals AD
8 plank burpees

~5+ rounds each

+

20 minute MU and Handstand walk practice- 
5 MU with only 2 fails, handstand walks becoming easier

+ 

Class WOD

AMRAP in 7 minutes of:

Ascending ladder 3, 6, 9, 12…

DB Thruster (NTE 45/35lbs)

Toes to bar

Almost completed the round of 15 T2B- ended with 87 reps