Saturday, May 11, 2013

Modified "Schmalls"

130511 Saturday “Schmalls”

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups (Sub ring-rows or jumping pull-ups)- did 40 KBS
30 One-legged squats (Sub high RBSU)
20 Kettlebell swings, (NTE 1.5 pood)- did 20 pull ups
10 Handstand push-ups (Sub inverted or H/R push-ups)
Run 800 meters
for time.

Individuals may take this on solo or partner up to break up the reps.  If you do partner…partners may divide the reps as desired, but may not partition the run portion.  Work together throughout both 800m runs.
Post overall time, KB load and any modifications.


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