Thursday, May 30, 2013

DL and Regional WOD 6


Sat


A. Dead lift (2011) 15-20 x2; rest 3 mins
145# x 20, 155# x 15- posterior chain still fatigued from DL workout
+
Regional wod #6 
With or without axle


100 DU
50 HSPU
40 T2B
30 S2O 100# (used a men's barbell)
100# BB front rack WL

15 minute time cap.

Completed 40' of the WL- definitely got much farther than I expected.   












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