Sat
A. Dead lift (2011) 15-20 x2; rest 3 mins
145# x 20, 155# x 15- posterior chain still fatigued from DL workout
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Regional wod #6
Regional wod #6
With or without axle
100 DU
50 HSPU
40 T2B
30 S2O 100# (used a men's barbell)
100# BB front rack WL
15 minute time cap.
Completed 40' of the WL- definitely got much farther than I expected.
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