MAP 4

5 sets @ 80-90% of 2 min Amrap:
4 Box Jumps
30ft bear crawl
4 Atlas Stone Cleans (2 per side)- 50# stones
rest 2 mins
*start where you left off each set

(Rest 5 mins between blocks)

5 sets @ 80-90% of 2 min Amrap:
20 DUs
10 sit ups- subbed GHD sit ups
10 KBS- 1 pd
rest 2 mins
*start where you left off each set

(rest 5-7 mins between blocks)

5 sets @ 80-90% of  2 min:
Row for meters
rest 2 mins

Moved through, felt good.