Thursday, May 30, 2013

Recovery Day

AD 10 minutes Z1

 30 minute AMRAP at 80%

 10' HS walk 
10 GHD
10 BE
200 m run
5 hang power cleans 75#
20 steps WL
5 ring push ups
25 DU

 completed 5 rounds

 Row 2k moderate- 2:20 pace
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