May 20
starting second and final week of testing
A. Power Snatch - build to a tough single fast
95#- 5# off PR
B. Squat snatch - build to a tough single fast
90#- felt great
C. CGBP - build to a max fast
110#- PR by 5#
+
21-15-9
Squat Clean (135/95)
Ring dips
9:54- yuck
starting second and final week of testing
A. Power Snatch - build to a tough single fast
95#- 5# off PR
B. Squat snatch - build to a tough single fast
90#- felt great
C. CGBP - build to a max fast
110#- PR by 5#
+
21-15-9
Squat Clean (135/95)
Ring dips
9:54- yuck
Awesome job on "Squat" Elizabeth and the bench PR!
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