Monday, May 20, 2013

PS, Snatch, CGBP + Squat Clean Elizabeth


May 20
starting second and final week of testing

A. Power Snatch - build to a tough single fast

95#- 5# off PR
B. Squat snatch - build to a tough single fast

90#- felt great
C. CGBP - build to a max fast
110#- PR by 5#
 +

21-15-9
Squat Clean (135/95)
Ring dips

9:54- yuck

1 comment:

  1. Awesome job on "Squat" Elizabeth and the bench PR!

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