Amber Beane Training bLog
Expect more.
Monday, May 13, 2013
Press max, Wtd Chin up Max + 10 RFT
Training at 4p
A1. Strict press - build to a max-
85#, ties PR
A2. weighted chin up - build to a max-
40# (5# PR)
+
10 Rounds for Time:
10 Chin ups
10 Box jumps - 24'/20'
8:06
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