A1. Deadlift @ 3010 5 reps x 5, rest 45s
Did 5, 4, 3, 2, 1-
155 x 5, 175 x 4, 195 x3, 205 x2, 195 x 2
A2. BB NG High Pull @ 3011 5 reps x 5, rest 3 mins
45, 55, 65, 70, 75 all x 5
B. Bench Press @ 30X1 2-3 reps x 4, rest 3 mins
90, 95, 100, 105 (old 1 RM PR) all x 3
+
18min EMOM:
Power Cleans 3 tng fast turnover practice bring bar straight down to floor, don't stop on thighs
95, 95, 100, 105, 110, 110
4 Burpees to wall 6 inch reach
5 HSPUs - adjust as needed for what you need work on - kip?, parallete eccentrics?, parallete hspu?
parallete hspu to 4" deficit, all UB kipping (used 2 15# plates stacke don top of each other)
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