CP + EMOM

Training at 9am

A. Snatch Pulls 5,3,1 rest 2 mins
85#, 95#, 105# (video)

B. Backsquat @ 4011, 3,2,1,3,2,1 rest 2 mins
140#, 145#, 150#, 140# (video), 145# (video), 155# (video)




+

20 EMOM:
Odd: 2 Squat Snatch
Even: 2 MUs
focus on perfect form, crisp movements
Snatch x 2/ MU x 1 (unless F, then try for another)
f,f       65#
f, 1    70#
1       75#
f, 1    75#
f, f     80#
1      80#
f, 1   85# x 1, f
1      85#
1      90#
f, 1   90#

+

500m row for time.  1:54.9
Ugh... went out good, then went full out for the last 130m and died w/ about 20 m to go... onward.