Friday, May 24, 2013

BTNP, DL, and Squat Clean maxes + 10 RFT 10 T2B and 10 HR push ups


Last day of testing

May 24

A. BTN Press - build to max

80# x 1
B. Deadlift - build to max

220# x 1 (5# off PR)
C. Squat Clean - build to max
135#- (5# off PR)
+

10 RFT:
10 T2B
10 HR push ups

9:21- over 2:00 PR

Time to beat= 11:37, from 12/4/12

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