Last day of testing
May 24
A. BTN Press - build to max
80# x 1
B. Deadlift - build to max
220# x 1 (5# off PR)
C. Squat Clean - build to max
135#- (5# off PR)
+
10 RFT:
10 T2B
10 HR push ups
9:21- over 2:00 PR
Time to beat= 11:37, from 12/4/12
A. BTN Press - build to max
80# x 1
B. Deadlift - build to max
220# x 1 (5# off PR)
C. Squat Clean - build to max
135#- (5# off PR)
+
10 RFT:
10 T2B
10 HR push ups
9:21- over 2:00 PR
Time to beat= 11:37, from 12/4/12
No comments:
Post a Comment