Friday, May 31, 2013

CGBP, wtd C2B, NGHP, wtd dips + 3 RFT 20 KBS and 20 WB

Training at 8am

A.CGBP (3111) 10x3sets; r2m
70, 75 (did 65# first but then counted as a warm up)
B. WTD CTB 2-3x5; r3m
18, 20 all by 3, 22, 22, 15 x 2- went back down on the last set because my 2nd rep on the previous set was questionable.
C. BBNG high pulls (3111) 10x2; r2m
65#, 70 
D. Wtd dips 2-3x5;r2m
18, 20, 22, 22, 25 all by 3
+

3 RFT:
20 KBS (1.5pd)
20 wall balls (14# to 10')

7:04 but wall ball depth was poor.  I will have to work on that for sure.  I knew it was close, but not this close.  There were quite a few reps that were clearly shallow.  Yikes, onward.  


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