A. 1 1/4 front squat 5x3; rest 2 min
95#, 100, 105, 110, 115 all by 3
B. Hang squat snatch below the knee; 2, 2, 2, 1, 1, 1; rest 3 min
Changed the rep scheme to 5x5- feel beat up today
55#, 60, 65, 70, 75 all by 5 TnG hang squat snatch
+
10-->1
Power clean 135/95#
Goblet squat 2/1.5 pood
Ugh- this felt horrible and super heavy. 11:17. Onward.
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