Week 3 of 5, Day 4

Training at 4pm

A. Power clean + Push Press -75% of PSx2(1+1), 80%x2(1+1)x4
90, 95
B. Snatch Push Press + Snatch Balance - 70% of snatch x 2+1, 75% x 2+1x2, 80%x2+1x2
70, 75, 80
C. Clean Pull- 95% of cleanx3x4
140

+

5 RFT:
5 Box jumps rebounding (22")
10 HSPUs
15 Wall Balls
20 DU
10:19