Tuesday, June 4, 2013

PP, CGBP, Wtd pull ups and CTB + HSPU AMRAP


Training at 9:30a

A. Push press 3, 2, 1; rest 2 min
105, 110, 115
B. Bench press; build to a 3rm
105
C. Weighted supinated chin up clusters 3.3.3x3; rest 30 seconds/rest 3 min
10# x 3.3.3
15# x 3.3.2
15#x 3.3.3
+
12 min amrap:
6 CTB chin ups
6 hspu

13 Rounds

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