Row Repeats, Day 1

Training at 10am

Row 500m at 2:09 pace

Rest 2:30 x 4

Rest 6 minutes and repeat above.

2:09.5

2:09.6

2:09.2

2:09.4

2:09.2

2:09.5

2:09.3

2:09.3

Not too bad.