Tuesday, June 18, 2013

Week 2 of 5, Day 2

A. Power Snatch +Snatch Push Press + Overhead Squat - 70% of PSx3+3+3, 75%x3+3+3x4
70# 
75 (video)

B. Power Clean + Power Jerk - 75% of PCx2(1+1)x4, 80%x2(1+1)x1

100# 
105 
C. Snatch Pull - 95% of snatch x 3x2, 100%x3x3
100#
105#
+

4 RFT: 10 Pistols alter., 20 Push ups, 30 DUs


5:49

Pistols UB
Push ups sets of 10 and 5
DU- think I tripped once on round 3?  Not sure.

No comments:

Post a Comment