A. Power Clean + Push Press - 75% of PPx2(2+1)x3, 80%x2(2+1)x2
90, 95
B. Snatch Push Press+Snatch Balance - 70% of snatch x3+1x3, 80%x3+1x2
70, 80
C. Clean Pull - 95% of clean x3x5
135, 140
+
3 RFT:
10 DB Push Press
20 DB Chainsaw rows
30 wall balls
9:50ish ? Can't remember, but will check the board tomorrow.
No comments:
Post a Comment