Friday, June 21, 2013

Week 2 of 5, Day 4


A. Power Clean + Push Press - 75% of PPx2(2+1)x3, 80%x2(2+1)x2
90, 95
B. Snatch Push Press+Snatch Balance - 70% of snatch x3+1x3, 80%x3+1x2
70, 80
C. Clean Pull - 95% of clean x3x5
135, 140
+
3 RFT:
10 DB Push Press
20 DB Chainsaw rows
30 wall balls

9:50ish ? Can't remember, but will check the board tomorrow.


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