1 hr of yoga with the lovely Angela- I ALWAYS feel so much better when I practice yoga. So, I am going to make this the beginning of my Sunday training going forward.
10a gymnastics circuit:
4 rounds NFT
1-3 MU- hit 1 every time
10 GH raises
24' HS walk- could consistently get 18' UB, but not 24...
5 KB windmills per hand- 30# KB