Sunday, June 30, 2013

Yoga and gymnastics circuit

1 hr of yoga with the lovely Angela- I ALWAYS feel so much better when I practice yoga.  So, I am going to make this the beginning of my Sunday training going forward.

10a  gymnastics circuit:

4 rounds NFT

1-3 MU- hit 1 every time
10 GHD
10 GH raises
24' HS walk- could consistently get 18' UB, but not 24... 
5 KB windmills per hand- 30# KB

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