Week 4, Day 1 + Greenville Games

A. Clean & Jerk - 75% of clean x 2+1, 80%x1+1x2, 85%x1+1x2

110

115 (video)

125 (video with head shake :)

B. Clean Pull - 95% of clean x3, 100%x3, 105%x2x3

140

145 (video)

150

C. Backsquat - 70%x2x5
140
+

Wod #1 from Greeneville Games (Team)

10 min Amrap

15 KBS (2/1.5 pd)
15 Burpees

1 person working at a time, Partners alternate

8 rounds + 11 KBS