Monday, July 15, 2013
Greenville Games
WOD 1:
7 minutes to max clean, rest 2 minutes then 800m relay for time.
140# clean (5# odd PR and had to hang clean it)
155# clean for Becca (PR) for total of 295# for 6th place finish
2:29 800m relay for 4th place finish
WOD 2:
Skills DU (Amber) and med ball toss (Becca)
3 minutes of DU for max reps
250 with 178 UB for 1st place finish
20# slamball throw for distance
4.9 meters for 7th place finish
WOD 3:
10 minute AMRAP of 15 KBS (1.5pd) and 15 burpees over abmat
245 reps for 3rd place finish
WOD 4:
30 OHS buy in at 95# then:
4FRT of
10 thrusters at 95#
10 T2B
25 yard OH walking lunge (25# plate)
10:22 for a 6th place finish
We took 4th place overall.
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