Monday, July 15, 2013

Greenville Games



WOD 1:

7 minutes to max clean, rest 2 minutes then 800m relay for time.

140# clean (5# odd PR and had to hang clean it)
155# clean for Becca (PR) for total of 295# for 6th place finish

2:29 800m relay for 4th place finish

WOD 2:

Skills DU (Amber) and med ball toss (Becca)

3 minutes of DU for max reps
250 with 178 UB for 1st place finish

20# slamball throw for distance
4.9 meters for 7th place finish

WOD 3:

10 minute AMRAP of 15 KBS (1.5pd) and 15 burpees over abmat

245 reps for 3rd place finish

WOD 4:

30 OHS buy in at 95# then:
4FRT of
10 thrusters at 95#
10 T2B
25 yard OH walking lunge (25# plate)

10:22 for a 6th place finish

We took 4th place overall.



No comments:

Post a Comment