155
+
For time:
50 DUs- UB
40 Push ups- for whatever reason I thought this was pull ups so I did sets of 5 UB butterfly
30 GHDs- sets of 10
20 Pistols- UB slow but steady
10 C&Js 95#- singles, felt so heavy
8:05
+
15-20 mins of skill work as you choose
legless rope climb, HS walk
For time:
50 DUs- UB
40 Push ups- for whatever reason I thought this was pull ups so I did sets of 5 UB butterfly
30 GHDs- sets of 10
20 Pistols- UB slow but steady
10 C&Js 95#- singles, felt so heavy
8:05
+
15-20 mins of skill work as you choose
legless rope climb, HS walk
No comments:
Post a Comment