Day 1 Monday July 22
A. Backsquat - 60%x4, 70%x4, 75%x4x3
A. Backsquat - 60%x4, 70%x4, 75%x4x3
115, 135, 145 (video)
B. Snatch - 60%x4, 70%x4, 75%x3x3
65, 75, 80
C. Clean & Jerk - 60%x(3+1), 70%x(3+1), 75%x(3+1)x3
C. Clean & Jerk - 60%x(3+1), 70%x(3+1), 75%x(3+1)x3
85, 100, 105
D. Snatch Deadlift - 85%x4x4
D. Snatch Deadlift - 85%x4x4
90
E. Press - 4x5
65, 70, 75, 80 all x 4, 85 x 2
Optional:
8 min EMOM*:
Even - wtd CTBs - 3 reps
E. Press - 4x5
65, 70, 75, 80 all x 4, 85 x 2
Optional:
8 min EMOM*:
Even - wtd CTBs - 3 reps
5, 7.5, 10, 12.5# all by 3
Odd - wtd Dips - 3 reps
5, 7.5, 10, 12.5# all by 3
*keep weight light enough to get full range of motion, perfect reps
*keep weight light enough to get full range of motion, perfect reps
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