Week 5, Day 4

Today I just wanted to do some light moving to prepare for the competition tomorrow- so I did the class wod:

Complete 2 rounds of the following;

In 4 minutes complete:

500m row

20 Thrusters (Empty bar-goal is fast & UB)

AMRAP Toes to bar or plank burpees in remaining time.

Rest 2 minutes

In 4 minutes complete:

400m run

20 slammers (NTE 30/20lbs)

AMRAP box jumps (NTE 24/20″)

Rest 2 minutes.