Friday, July 12, 2013

Week 5, Day 4

Today I just wanted to do some light moving to prepare for the competition tomorrow- so I did the class wod:

Complete 2 rounds of the following;
In 4 minutes complete:
500m row
20 Thrusters (Empty bar-goal is fast & UB)
AMRAP Toes to bar or plank burpees in remaining time.
Rest 2 minutes
In 4 minutes complete:
400m run
20 slammers (NTE 30/20lbs)
AMRAP box jumps (NTE 24/20″)
Rest 2 minutes.

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