Week 5, Day 1

AM

A. Front Squat - 95%x1x3
150
B. Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x1x3
65 x 3
70 x 3
75 x 2
80 x 2
85 x 1
90 x 1 x 3
C. Clean & Jerk - 60%x1+1, 65%x1+1, 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1
85 x 1+1
90 x 1+1
100 x 1+1
105 x 1+1
110 x 1+1
120 x 1+1
D. Clean Pull - 85% of clean x2, 90%x2, 95%x2
125 x 2
130 x 2
140 x 2

PM
5 RFT:
5 pull ups
5 Squats
5 GHD
5 BE
5 HSPU
25 DU
8:07- felt good

+

MU practice