Week 4, Day 2

A. Power Snatch+OHS - 70% of PSx2+1, 75%x2+1, 80%x2+1, 85%x1+1x3
70#, 75, 80, 85
B. Power Clean + Jerk - 75% of PCx2+1x2, 80%x2+1, 85%x1+1x3
100#, 105, 110x1, then 115 x 2
C. Snatch Pull - 95% of snatch x2x2, 100%x2x2
100, 105

Complete for time:
400m Row
20 Pull ups- C2B
300m Row
30 Push ups
200m Row
10 Pull ups C2B
10 Push ups

8:07- Row sucked- C2B were aerobically challenging as were push ups...