Due to competing on sat July 13, which was our original testing day in the Front Squat cycle, this week will be testing and some deload in prep to start a 9 week cycle.
AM
A. Front squat - max
160#- 5# PR
B. Snatch - heavy single
B. Snatch - heavy single
100#- shoulders felt really fatigued
PM
C. C&J - heavy single
C. C&J - heavy single
125#, cleaned 130 but missed the jerk- again, felt really heavy and motivation to get under heavy weight was really low
+
EMOM - 10 mins - Even - 2-3 Push Jerks 115# from rack Odd- 3 CTB pull ups
+
EMOM - 10 mins - Even - 2-3 Push Jerks 115# from rack Odd- 3 CTB pull ups
Started at 100# for push jerks and worked to 115# (100, 105, 110, 110, 115)
5 CtB- all UB
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