Testing and Deload Day 2

A1. Wtd CTBS 3x5
A2. Wtd Dips 3x5
CTB felt insanely hard (ROM issues), so did regular pull ups instead
10#, 18, 18, 10, 10 for both

+
15 min Amrap @ 85%:
500m Row
1 arm Farmer Carry (heavy) 30m per arm
10 HSPUs

4 Rounds  45# on FC