Week 1, Day 3

Day 3, Weds July 24

A. Backsquat - 60%x4, 70%x4, 75%x3x3
115, 135, 145
B. Snatch - 60%x2, 70%x2, 80%x2, 85%x2
65, 75, 85, 90
C. Clean & Jerk - 60%x(2+1), 70%x(2+1), 80%x(2+1), 85%x(2+1)
85, 100, 115, 120
D. RDL - 80%x4x5 (%of Clean)
115
E. Push Press - 60%x4, 65%x4, 70%x2x2
75, 80, 85

+

Rustan's Birthday WOD

For time:

40 double unders- UB
40 push-ups- 20+ 10+10
40 box jumps (NTE 24/20″)- 20" box
40 push press (~60-70% multi-rep NTE 95/65lbs)- used 65#
40 power cleans (same as push-press)- Used 65#

7:29