Week 4, Day 4

Power Snatch - 75%x2x2, 80%x1x4
75#, 80#
Power Clean + Power Jerk - 75% of PC x 2+1x2, 80%x1+1x4
100#, 105#
Clean Pull - 95% of cleanx2x2, 100%x2x2
140#, 145#

+

With a partner/team of three work through:

AMRAP in 25 minutes:

Row 15 cals

Slammers x 20- Used 30#

HS walk

obstacle course!

Fun- teated like a MAP workout.