Week 5, Day 2

A. Power snatch- 70% x1x3, 75% x1x3
70#, 75
B. Power clean and Jerk 70% of PC x 1+1 x3, 75% x 1+1x3
90, 100
+

2 RFT:
15 KB swings (1.5 pd)
15 burpees
Rest equal to work

1:03
1:07

feeling ready for the competition.