Day 2 Tuesday July 23
A. Backsquat - 60%x3, 70%x3, 80%x3x2
A. Backsquat - 60%x3, 70%x3, 80%x3x2
115, 135, 155
B. Power Snatch - 60%x4, 65%x4, 70%x2x3
B. Power Snatch - 60%x4, 65%x4, 70%x2x3
65, 70, 75
C. Power Clean & Jerk - 60%x(4+1), 65%x(4+1), 70%x(2+1)x3
C. Power Clean & Jerk - 60%x(4+1), 65%x(4+1), 70%x(2+1)x3
85, 95, 100D. Clean Deadlift - 80%x5x4
115
+
3 Sets, no rest:
15 Pull ups- sets of 5 butterfly
20 KBS (53#)- broken
30 DUs- tripped last round
+
3 Sets, no rest:
15 Pull ups- sets of 5 butterfly
20 KBS (53#)- broken
30 DUs- tripped last round
8:40- whew. That was harder than I anticipated.
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