Week 5, Day 3

A. Snatch 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 3
65#, 70, 75, 80, 85

B. C and J 60% x 1, 65% x 1, 70% x 1, 80% x 1
85, 90, 100, 115
+ 
95# OHS x 5 (video) to practice for Greenville Games

C. Snatch Pull 85% x2, 90% x 2, 95% x 2
90, 95, 100

+ 

50 T2B for time
2:07

+

Complete 4 rounds of:

200m run

2 Bar MU

10 Box jump step down 24"

for time.

8:12