Week 4, Day 3

A. Front Squat - 90%x2x3
140
B. Snatch - 75%x2, 80%x2, 85%x1x3, 80%x1
80#, 85, 90 (video), 85

C. Jerk - 75%x2, 80%x2, 85%x1x3
105, 115, 120 (video)

D. Snatch Pull - 100% of snatch x3x2, 105%x2x2
105, 110
+

10 min Amrap:

8 K2E- did on rings to give the hands a break
6 DB Push Press- used 25#
4 Pull ups (could be CTBs)- did SDLHP w/ 75# since we did C2B yesterday
2 Burpees

9 rounds + 4ish reps