-Clean - 75%x3x3, 80%x2x2
105#
115
-Jerk BTN (hold split for 3 sec)-75%x3x3, 80%x2x2
100#
110 (video)
Backsquat - 70%x2x5
135#
Snatch deadlift - 100%x5, 105%x5x2
100#
105
Emom for 12 mins
5 HSPUs (parallette if able)
6 alt. DB Snatch
5 Ring dips- changed to ring push ups since we did ten million dips recently
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