Week 1 of 5, Day 3

A. Clean - 75%x3x5 

105# (video)

B. Jerk BTN (hold split for 3 sec) - 75%x3x5

95#
C. Backsquat - 70%x2x5

135#
D. Clean Pull - 90% of clean x 3x2, 95%x3x3

125, 135

+

4 rounds of:

7 Hang power cleans (Use today’s best OHS or ~70% of a max NTE 155/105lbs)- Used 105#
12 K2E
200m shuttle run (turns every 50m)

8:31- all Unbroken

E. Accumulate 5 min FLRs

Felt it after the 12x4 K2E- did first set 2:00, then 30s