Didn't feel like I could sit on the AD for any length of time, so did this instead:
5 Rounds NOT for Time:
10 wtd med ball sit ups- used 10# med ball and bounced it off the wall
1 bar MU- ended up doing non-false grip MU with a spotter, couldn't bear to
10 pistols alternating- did in regular shoes- much harder because of ankle flexibility
10' HS walk- last round I got 24'
5 MU- feeling much more confident here