Wednesday, June 19, 2013

Week 2 of 5, Day 3

A. Front Squat - 85%x2x5
135#
B. Snatch - 75%x3x3, 80%x2x2

75#, 80#
C. Jerk (hold split 3 secs) - 75%x3x3, 80%x2x2

100#, 110#
D. Clean Pull - 95% of clean x3x2, 100x3x2

135#, 140
E. 4 sets of 15 UB T2B, rest 1 min
Done UB.
+

Add in conditioning class wod if you choose


2x 6 min. AMRAP in 40# wt. vest of:

10 squats
8 ring rows 
100 m run
Rest 1 minute between rounds

Rest 2 minutes

+  

2x 6 min AMRAP of :
10 KB DL 65#
8 Burpee KB step over
100m SB carry (25#)
Rest 1 minute between rounds

Didn't record rounds, just moved through.




No comments:

Post a Comment