A. Power Snatch+Snatch Push Press+Overhead Squat - 70% (of PS)x3+3+3 x3, 75%x3+3+3+3 x2
3 sets at 70#, 2 at 75# (video)
B. Power Clean+Power Jerk - 70% (of PC)x2(1+1) x2, 75%x2(1+1) x3
2x90#, 3x100
C. Snatch Pull - 90% of Snatch x3x2, 95%x3x390x2, 95x3
+
5 RFT:
200m Row
10 KB clean + Push Press12 mins with 30# KB
C. Snatch Pull - 90% of Snatch x3x2, 95%x3x390x2, 95x3
+
5 RFT:
200m Row
10 KB clean + Push Press12 mins with 30# KB
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